You don't need to crush every workout in order to lose weight.
You need to stop quitting every time you get tired.
Let's talk about the most common fear I hear from women:
"If I don't push myself hard every time… will I still lose weight?"
It's a fair question... especially if you've been taught that more effort = more progress.
But the truth is your results depend more on consistency than effort.
Women who lose weight and keep it off aren't the ones going the hardest.
They're the ones who stop quitting.
Lemme explain:
There are going to be PLENTY of days where your energy is going to be low... very low.
And on those days you'll probably want to modify your workout or maybe skip it all together.
But what usually comes from that is you instantly feel like you're falling behind and will start to think,
"Am I even doing enough?"
But when you have this kinda thought process you're basically treating your body like a machine... when it's actually a feedback loop.
And ignoring that feedback is what leads to burnout, inconsistency, and eventually… quitting.
Skipping a workout doesn't mean you're off track or failing... it means you're just listening to your body.
Resting when you need it won't delay your progress.
It protects it.
Your body doesn't get stronger during a workout.It gets stronger after (when you recover.)
So if you're constantly pushing when you're depleted you're actually working against your results.
The clients I work with who see the best results don't do everything perfectly.
They don't go hard every day.
And they don't stress over missed workouts.
But they stay in motion.
They adjust.
They recover.
They keep going.
And that's what makes the difference.
Imagine making progress without needing to "go hard" every time.
That's not just possible--it's actually more effective.
So if you're ready to stop guessing?
Let's take the pressure off and get you moving again--with a plan that adjusts to your energy.
Comment the word "MOMENTUM" and I'll make sure to send you over my Free 3-Day Momentum Series.
Inside this series, you'll learn exactly how to stay consistent without burnout, stress, or second-guessing every choice.
Comment the word "MOMENTUM" to get it sent straight to your inbox
Much love,
Coach Anthony