Your 80/20 action plan + your next step
✔️ Your Daily Habit Challenge: Follow The 80/20 Rule
You made it to Day 7 (the last day of this weeks “Habit of the Week.”
That alone says something about you.
You’re not here for another quick fix.
You’re here because you want something real — a way to feel good, lose fat, and live your life without starting over every time you feel like you “ruined” your diet.
Over the past week, we’ve covered a lot.
Let’s take a moment to celebrate what you’ve learned.
Key Takeaways Over the Past Week:
Day 1: You don’t have to eat perfectly to make progress. Balance beats restriction every time.
Day 2: The 80/20 Rule = 80% foods that fuel you, 20% foods that you love.
Day 3: Perfection keeps you stuck. Consistency moves you forward.
Day 4: Busy life? Use the “2 + 1” meal system to stay balanced without stress.
Day 5: You don’t need willpower, you need simple anchors that keep you steady.
Day 6: You didn’t “mess up.” You’re learning balance, not perfection.
You’ve already built the foundation.
Now it’s time to turn this into your lifestyle.
Your Simple 3-Step 80/20 Action Plan Moving Forward
1️⃣ - Choose 5 go-to meals for your 80%.
Meals that make you feel energized, satisfied, and full — think protein, color, and flavor.
2️⃣ - Choose 3 fun foods for your 20%.
The ones that make life enjoyable — wine, pizza, chocolate, date night.
3️⃣ - Plan your week with flexibility.
Look ahead, make space for real life, and stop starting over.
That’s your formula for consistency — not perfection.
Remember this:
You’re not behind.
You’re not broken.
You don’t need to “get it together.”
You just need a simple plan that fits the life you already have — not the one you think you need to create.
Sustainable weight loss isn’t about eating perfectly.
It’s about finally feeling free.
And if you want help making this second nature…
I’ll work with your completely FREE over the next 5-Days to help you:
Personalize the 80/20 Rule to your lifestyle
Build habits that actually last
Learn how to eat, move, and live with balance
You’ll also get exclusive access to my private coaching app — where you’ll be able to:
Stay aware of your habits without obsessing
See your wins at a glance
Keep balance in your week — even when life gets busy
This is your next step toward results that actually stick.
Reply back to the email with the word “READY”
or
CLICK HERE to dm me the word “READY” on messenger to secure your FREE week of 1 on 1 coaching.
Much love,
Coach Anthony
Wanna work with me 1-on-1? Dm me the word “READY”
📌 Ps. You’ve done the hard part — you’ve started.
Now let’s make it last.