HOTW#7: How to stay consistent when life gets busy
You don’t need to restart every time life gets messy — here’s how to stay in the game.
You’ve probably had those weeks where everything feels off.
Work deadlines pile up.
You’re running on fumes.
Your schedule blows up.
And suddenly, everything you were doing for yourself falls to the bottom of the list.
That’s usually when women tell me, “I fell off the wagon again.”
But here’s the truth…
Consistency isn’t about being perfect.
It’s about learning to pivot when life gets busy.
Life will always get busy.
And the women who keep making progress aren’t the ones with perfect conditions…
they’re the ones with a Plan B.
Let’s build yours.
When you don’t have time — shrink the goal.
You don’t need an hour-long workout to make progress.
You just need movement.
If you only have 10 minutes, do 10 minutes.
If you can’t make it to the gym, go for a walk after dinner.
If your schedule changes, adjust your plan — don’t abandon it.
Every action counts.
Progress doesn’t disappear because your schedule changes — it just looks different that day.
When you’re exhausted — focus on energy, not effort.
There will be days when your body feels heavy and your mind is tired.
That’s not the day to push harder — it’s the day to recharge better.
Eat real meals instead of skipping and snacking.
Drink water like it’s your job.
Go to bed earlier.
Fat loss doesn’t happen through burnout.
It happens through recovery, energy, and consistency built on rest.
Rest isn’t the opposite of progress — it’s the foundation of it.
When you fall off — reset, don’t restart.
You don’t need to “start over.”
You just need to take the next right step.
Your body doesn’t keep score. It just responds to what you do next.
So don’t waste days “making up” for missed workouts or off-plan meals.
Just get back to one consistent action — a walk, a balanced meal, or an early night’s sleep.
That’s how you build momentum again.
When motivation disappears — lean on your system.
This is where your consistency plan (like the one you built yesterday) pays off.
When motivation fades, habits carry you.
You don’t need to think your way into action — you just follow your system.
That’s the beauty of having a personalized fat loss plan built for YOU and YOUR lifestyle.
You don’t have to rely on motivation anymore — you rely on structure.
And that structure keeps you consistent, no matter what life throws at you.
When life changes — adapt the plan, not the goal.
Your energy, hormones, and schedule will shift as life evolves.
That doesn’t mean you start over every time.
It just means your strategy needs to evolve with your season.
If your plan bends with you, it never breaks.
That’s how you stay consistent for life, not just for six weeks.
Here’s what I want you to do today:
Set your “Plan B.”
What’s one thing you can do on your busiest, most chaotic day that keeps you moving forward — even just 1%?
Maybe it’s a 10-minute walk.
Maybe it’s hitting your water goal.
Maybe it’s just packing a balanced lunch.
That’s your Plan B.
Keep it simple. Keep it realistic.
And know that every small action counts.
Because consistency isn’t about doing the most.
It’s about doing something — even when life doesn’t go to plan.
Tomorrow, I’ll show you how all these small steps add up — the compound effect of consistency that changes everything.
Much love,
Coach Anthony
Wanna work with me 1-on-1? Dm me the word “READY” below👇🏻