*NEW* Habit of The Week #7
How to Finally Stay Consistent and Lose Fat for Good
You’ve probably told yourself this before:
“If I could just stay motivated, I’d finally lose the weight.”
That’s what most women believe because that’s what every diet and fitness plan has sold them.
Work harder. Be stricter. Want it more.
But after coaching hundreds of women to lose 10-20+ lbs of fat and keep it off FOR GOOD, I can tell you with full confidence…
MOTIVATION IS NOT THE PROBLEM.
And you’re not lazy or broken.
You’ve just been taught the wrong way to chase fat loss.
Motivation is emotional.
It’s supposed to come and go.
It’s like weather (unpredictable and temporary.)
And if your success depends on how “motivated” you feel, you’re stuck riding that emotional rollercoaster every Monday.
The real key to lasting fat loss isn’t motivation — it’s consistency.
It’s learning how to keep showing up even when life gets messy, even when you’re tired, and even when the spark is gone.
That’s what I help women do. We build a fat loss approach that doesn’t fall apart the moment life decides to happens.
Because once you have that kind of structure, staying consistent stops being so hard.
Here’s the mindset shift I want you to make today:
You don’t need to be perfect. You just need to be consistent.
One meal.
One walk.
One good choice today — that’s enough to win the day.
You don’t have to do everything.
You just have to do something, and keep doing it.
Tomorrow, I’ll show you exactly why consistency matters more than motivation, and how it changes your metabolism, your results, and your confidence for good.
But before we get there, I want you to reflect on something:
Where have you been trying to be perfect instead of consistent?
Think about that for a minute — or even better, write it down.
That one thought can change the entire way you approach your goals from here on out.
Much love,
Coach Anthony
Wanna work with me 1-on-1? Dm me the word “READY” below👇🏻