How to Keep The Momentum Going
Habit of The Week #5 | Your Daily Habit Challenge: Eating Enough Protein
Take a second to pause and breathe this one in…
If you’ve been following along, you’ve just completed 7-days of trying to work on your protein.
That might not sound like a big deal… but it’s huge.
Because this week, you didn’t just learn about protein… you started doing something different.
You started focusing on fueling your body instead of fighting it.
You learned:
Why protein is the missing link in sustainable fat loss
How to figure out exactly how much your body needs
How to hit your goals without tracking every bite
How to stay consistent when life gets busy
And most importantly… that you don’t have to be perfect to make progress
You built awareness.
You built consistency.
And you started building confidence in your ability to take control of your results again.
Those small shifts matter.
This is how long-term change begins (with awareness, action, and a little momentum.)
Here’s Your Next Step
You don’t need to overhaul your life to see results.
You just need to keep showing up for yourself, one simple habit at a time.
If you want help continuing the momentum you’ve built this week, here are a few ways we can keep going together:
If you’re ready for more personalized support
you can take the next step and finally create a plan that fits your lifestyle, but applying for the SimplyFit 6-Week Fat Loss Program.
Inside, we’ll work together to:
Personalize your protein, nutrition, and habits
Build consistency around your real-life schedule
Give you structure, accountability, and results that actually last
→ [Apply for the SimplyFit 6-Week Program]
Or if you want to start smaller,
join my Free 1-on-1 SimplyFit Mini Challenge — and I’ll personally walk you through the five fundamentals of sustainable fat loss.
Much love,
Coach Anthony
📌 Ps. When you learn how to eat enough protein in a way that fits your life,
everything else becomes easier — your cravings, your energy, your confidence, and your results.
This is where sustainable fat loss starts.
Keep going. You’re closer than you think.
Wanna work with me 1-on-1? Dm me the word “READY” below👇🏻