How to Eat Out and Still Lose Weight

Nov 13, 2025

Especially the woman who has spent years putting everyone else first…

Who shows up for her family.

Who holds everything together at work.

Who feels guilty the second she does something for herself.

And when it comes to losing weight you might feel like going out to eat feels like one more thing to stress over.

So today, I wanna give you a simple hack that helps you enjoy dinner out while still moving toward your weight loss goals.

And no, it doesn’t involve logging every bite or skipping the foods you love.

Here’s how you can go out, enjoy yourself, and stay consistent with your weight loss goals:

Pick a restaurant you actually want to go to. (Not the one with the “healthy” menu…) The one that sounds fun.
Peek at the menu ahead of time. Look at the drinks, the vibe, what sounds good.
Get dressed in something that makes you feel confident.
Order the drink you keep eyeing. (Not the watered-down one you feel like you “should” get.)
Choose the dish that excites you (The one you’d recommend to a friend).

And when it arrives…

Pull out your phone…

Scroll right past your tracking app…

Open your camera instead.

Take a picture of that beautiful plate.

Take a picture with the people you love.

Then log that moment… NOT the calories.

Why does this work so well for women like you?

Because the real problem isn’t the food…

It’s the guilt that comes from years of dieting, restricting, and feeling like you’re “failing” every time life gets busy or fun.

You don’t need more rules around your food.

You need a sustainable plan that fits the life you’re actually living.

The soccer games, the long workdays, the date nights, the fatigue, the cravings, the hormone shifts…

All of it.

That’s exactly why I created the Simple & Sustainable Fat Loss Formula.

It shows you how to lose weight in a way that works with your busy lifestyle, not against it.

The Simple & Sustainable Fat Loss Formula is a fat loss approach built for real women with actual lives.

It’s an approach built around simple habits and a flexable dieting approach.

Are you ready to stop obsessing over food and start enjoying your life again…
while still losing weight?

Because you can have both.

If you want the guide that breaks this all down step-by-step, just comment the word “FORMULA” below.

I’ll send you The Simple & Sustainable Fat Loss Formula Guide so you can finally see how doable this really is.

Much love,

Coach Anthony