Your Invite To Join The SimplyFit Coaching Program

I’m putting together a small, exclusive group of women to work with 1:1 and help them finally break free from the cycle of restrictive dieting, burnout, and constantly “starting over.”

The short-term goal is simple:

I’ll help you build a personalized fat loss plan that fits your lifestyle (not one that takes it over) and we’ll validate it by helping you lose your first 10–20 pounds (and keep it off) over the next 8–24 weeks.

The long-term goal?

To help you feel strong, confident, and fully in control of your body again so you can stop guessing, stop starting over, and finally enjoy your life while making steady, sustainable progress for as long as you want.

This is the same approach I used to rebuild my own relationship with food and fitness after years of restriction, and the same framework that’s helped dozens of busy women in their 30s, 40s, and 50s lose weight, boost their energy, and feel like themselves again.

And the best part is you’ll do it without extreme diets, endless cardio, or giving up the foods and moments you love.

THE PLAN

You don’t need another diet or to overhaul your entire life just to see results.

We’ll simply install my SimplyFit Fat Loss Framework into your lifestyle (a system built around the 5 Fundamentals of Fat Loss that works with your schedule, energy, and goals.)

Here’s how:

1️⃣ - Personalized Nutrition Coaching

We’ll create a flexible calorie and protein strategy that fits your lifestyle, not a meal plan you’ll quit in two weeks.

You’ll learn to eat for fat loss without restriction, guilt, or confusion.

You’ll still enjoy your favorite foods while building balance and structure that actually lasts.

2️⃣ - Customized Fitness Strategy

Your workouts will be designed around your schedule and preferences—whether that’s at home or in the gym.

You’ll focus on strength training and simple movement that helps you feel stronger, leaner, and more energized without spending hours working out.

3️⃣ - Habit & Lifestyle Design

Together we’ll build simple daily habits that make fat loss feel automatic and promotes consistency that actually sticks.

4️⃣ - Mindset & Identity Coaching

Most women know what to do—but struggle to stay consistent.

We’ll work through the beliefs, patterns, and self-talk that have held you back so you can build self-trust and confidence that lasts.

5️⃣ - Accountability & Support

You’ll never do this alone. I’ll be in your corner every step of the way—coaching, guiding, adjusting, and celebrating your progress.

THE PATH

Phase 1: Foundation (First 6–8 Weeks)

We’ll start with a 1:1 Strategy Call to build your personalized plan and focus on quick wins that create momentum.

You’ll begin losing weight, feeling more energized, and building confidence in your new routines.

The goal: Establish structure, clarity, and early results that prove this process fits your life.

Phase 2: Systems (Next 8–16 Weeks)

Once the fundamentals are in place, we’ll build stronger systems around food, fitness, and recovery so your results continue to compound.

You’ll start seeing steady, consistent progress—without restriction or burnout.

The goal: Lose 10–20+ pounds, rebuild energy, and feel confident in your body again.

Phase 3: Sustain & Strengthen (Long-Term)

This is where you step into the version of yourself who maintains results with ease.

You’ll know how to eat, move, and live without second-guessing or starting over every few months.

The goal: Confidence, strength, and freedom in your body—and peace of mind knowing it’s sustainable.

THE INVESTMENT

This isn’t another quick fix weight loss challenge or cookie-cutter plan.

It’s a personalized 1 to 1 coaching program designed to help you lose weight, rebuild your energy, and stay consistent—without adding more stress to your already probably busy life.

I’ve made it very easy to get started because it allows you to Pay-As-You-Lose…

It’s just $147 to get started, and then $147 per month after for as long as you want to continue.

Love it or leave it, cancel anytime. I don’t do contracts.

Here’s What’s Included:

A fully customized fat loss plan built around your lifestyle and goals
Private 1:1 coaching calls for strategy and progress reviews
Private coaching app to track workouts, habits, and nutrition
Weekly accountability check-ins
Unlimited message support for real-time feedback and motivation
Simple, family-friendly nutrition tools and high-protein meal ideas
Mindset coaching and support to keep you consistent long term

For less than what most women spend each month on takeout or quick-fix diet supplements, you’ll get real structure, support, and sustainable results.

THE GUARANTEE

I want you to feel confident investing in yourself.

Here’s how it works:

Once you join, we’ll have your 1:1 Onboarding Call to create your personalized plan and implement your first fat loss phase.

If you follow the plan and don’t see measurable results (whether that’s progress on the scale, in your energy, or how your clothes fit) within your first 6–8 weeks, we’ll get on another strategy call together to review, troubleshoot, and rebuild your plan until you’re seeing progress that sticks.

If you apply the plan consistently and still don’t see any change, I’ll personally work with you until you do.