The ONE Thing Women 35+ Need for Faster Weight Loss (That Diets Never Teach You)
Struggling to lose weight in your 30s, 40s, or 50s — even though you’re eating less and working out more? It’s not your metabolism “giving up.” It’s that no one ever taught you about Metabolic Priming
You may have noticed that no matter what strategy you try… whether it’s:
cutting carbs
trying intermittent fasting
doing more cardio
forcing yourself through another spin class
squeezing in workouts before work
skipping meals because you’re rushing
or trying to “be good” all week…
It seems almost impossible to lose the stubborn weight on your tummy, thighs, or upper arms.
That’s because without this ONE thing, you’ll notice cravings, energy crashes, stalled progress, and the feeling that your body is fighting you… all of which lead to unwanted weight gain.
So unless you have this one thing in place, you’ll struggle to see results.
Even if you follow an extreme diet or work out 6 days a week.
I call it Metabolic Priming.
Here’s how it works…
Your metabolism determines whether you burn fat or store it.
But after years of dieting, stress, hormonal shifts, rushing, inconsistent meals, and putting yourself last — your metabolism slows to protect you.
Think of it as the WiFi signal between your body and your fat-burning systems.
With a weak signal, nothing connects.
You get spotty progress, unpredictable hunger, zero energy, and fat that simply will not go away.
With a strong, steady signal, everything works the way it should.
Your energy rises. Your cravings calm down. And fat loss becomes predictable instead of frustrating.
Metabolic Priming simply refers to creating the proper conditions inside your body so you can drop fat efficiently.
Dieting too extremely, skipping meals, low-carb phases, long cardio sessions, and years of start over every time you “mess up” all disrupt that signal.
This is why all of my clients go through a Metabolic Priming phase at some point when they work with me inside my coaching program.
Because trying to improve your body composition without priming your metabolism first is like trying to host a Zoom meeting with terrible WiFi.
Everything freezes. Nothing loads. Everyone gets frustrated — including you.
You know what I’m talking about…
When you feel like you’re doing everything right but your body refuses to respond.
When you’re exhausted by 2 p.m.
When your weight jumps overnight for no reason.
When you blame willpower, discipline, or age… even though none of that is the real issue.
But it doesn’t need to stay this way.
The proper signal makes progress easier.
And a lot more enjoyable.
So if you suspect that Metabolic Priming is what you’ve been missing in order to lose weight and keep it off, check out this weeks newest letter I posted on How To Prime Your Metabolism For Effortless Fat Loss.
If you’ve been tired, stuck, gaining weight despite eating less, or feeling like your metabolism has slowed down… there’s a good chance this will change things very quickly for you.
Much love,
Coach Anthony
Wanna work with me 1-on-1? CLICK HERE👇🏻
The WiFi analogy really hits differnt. I've been stuck in that exact cycle of eating less and workng harder but seeing nothing change. The idea that the metabolism itself needs to be fixed first before anything else works makes so much sense. It exlpains why some people can eat more and still lose weight while others gain on half the calories. Going to check out that metabolic priming guide you linked.