Break Through Weight Loss Plateaus Without Cutting Your Calories Even More
Few things feel more discouraging than hitting a weight loss plateau when you’re doing everything “right.”
Especially when you’re juggling work, family, and everyone else’s needs… and you’re finally starting to feel a little momentum for the first time in a long time.
Then suddenly… nothing😔.
No movement on the scale.
No change in how your clothes fit.
Just the same stuck feeling day after day.
These are the moments where women in their 30s, 40s, and 50s will start to think,
“Why bother? My body must be broken.”
I’ve been there too.
Back when I was obsessively cutting calories, adding more workouts, and chasing perfection, I’d hit these massive plateaus right when I thought I was about to reach a big milestone.
And every time, I’d do the same thing you’ve probably done:
Push harder. Eat less. Train more. Get stricter.
And every time, the same thing would happened… nothing.
Not progress.
Just exhaustion, frustration, and feeling like I’d lost all the ground I worked so hard to gain.
What I didn’t realize back then is this:
A plateau isn’t failure.
It’s adaptation.
Your body isn’t quitting on you.
It’s asking you to change the signal you’re sending.
Not to push harder, But to work smarter.
For women in their 30s & up, this matters even more.
Your stress load is higher.
Your hormones are shifting.
You’re carrying responsibilities that would break most people in half.
So when you hit a plateau, the answer isn’t to sink deeper into restriction.
It’s to send your body a new signal that it’s safe.
Here are a few ways I help clients do that inside the SimplyFit Coaching Program:
1️⃣ - We increase calories to maintenance for a few days to pull you out of chronic under-eating.
Most women your age are eating far too little, and that’s the real reason progress keeps stalling.
2️⃣ - We add recovery days instead of stacking more workouts.
Less inflammation means better fat loss.
3️⃣ - We adjust protein and make sure you hit your “sweet spot” consistently.
This alone restarts fat loss for so many women.
4️⃣ - We reduce “hidden stressors” like perfection chasing, skipping meals, or inconsistent routines.
These matter more than you realize.
5️⃣ - We build a plan that fits your personality and lifestyle—so the approach feels doable, not draining.
What’s amazing is that once you reset your system, progress starts again — without cutting out your favorite foods, without giving up dinners out, and without living in the gym.
Inside the SimplyFit Coaching Program, I tailor your plan around your lifestyle, schedule, stress levels, and energy so your body actually responds to what you’re doing.
The result?
Steady progress. Less stress. More confidence.
And a plan that doesn’t require sacrificing the parts of your life you love.
So If you’re tired of feeling stuck and want a plan that works with your body instead of against it, I put together a simple doc that shows you exactly how we can break through your next plateau the smart way.
»CLICK HERE to see what that looks like.
Much love,
Coach Anthony
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